Farmstead Dry Fruits Combo Pack 1.35 Kg | American Almonds (500g), Cashew (500g), Pistachio (250g) and Makhana (100g)

Dry fruits such as cashews, almonds, pistachios, and fox nuts offer a wide range of health benefits due to their rich nutritional content, including protein, fiber, healthy fats, vitamins, and minerals. Regular, moderate consumption can help improve heart health, manage weight and blood sugar, and support overall well-being.

• Heart health: Rich in vitamin E, magnesium, and monounsaturated fats, they can help lower "bad" LDL cholesterol and reduce the risk of heart disease. Healthy fats in cashews help manage cholesterol levels and blood pressure.

• Brain function: Almonds contain riboflavin and L-carnitine, which support neurological activity and may improve memory.

• Eye health: Cashews contain antioxidants like lutein and zeaxanthin that help protect the eyes from age-related macular degeneration.

• Enhances immunity. The antioxidants in dry fruits, like almonds, help fight oxidative stress and boost the immune system

• Weight management: The fiber and protein keep you feeling full for longer. Consuming pistachios with the shell on can also slow down your eating, which helps with portion control.

• Gut health: Their high fiber content acts as a prebiotic, which feeds beneficial gut bacteria and supports a healthy digestive system.

• High in protein and fiber: These properties make makhana a satisfying snack that can aid in weight management by reducing cravings.